WellnessSauna, cold plunge and head spa at Studio M Day Spa in Orange Park, Florida · from $25

Wellness is the recovery end of the Studio M menu — sauna, cold plunge, Normatec compression, the zero-gravity chair and our head spa. Most of it runs between fifteen and fifty minutes, so it works as a short visit on its own or as a warm-up or wind-down either side of a massage. All of it is at our Orange Park spa, just south of Jacksonville.

Book a wellness sessionor call (904) 426-6038

• Head Spa

  50 min$115

  At Studio M Day Spa, our head spa is a deeply soothing scalp‑care ritual that blends relaxation with therapeutic benefits. Warm water, gentle exfoliation, and nourishing treatments are paired with slow, intentional massage techniques that melt away tension and boost circulation. The experience includes a luxurious shampoo ritual, aromatherapy, and calming neck and shoulder work that leaves you feeling refreshed from head to toe. It helps remove buildup, ease stress, and support healthier, more vibrant hair.

  More about the head spa

• Zero Gravity Chair

  30 min$50

  Thirty minutes in a chair that reclines until your knees sit level with your chest and your weight stops pressing down through your lower back. Rollers work along the back, hips and legs, and you set how strong that is. It's the least demanding thing on this menu — you stay fully dressed, and you can book it on its own.

  • a first visit
  • thirty minutes between errands
  • staying fully dressed

• Red Light Therapy

  30 min$30

  A panel of red light held over the skin for the session — barely any heat, nothing applied to your face, nothing to recover from afterwards. You wear eye protection and lie still. It sits on the skincare side of our menu rather than the massage side, and it's usually taken as a run of sessions rather than a one-off. It pairs easily with a facial or a sauna.

  • adding to a facial
  • a low-effort thirty minutes
  • alongside a sauna session

• Sauna (Single)

  30 min$25

  Thirty minutes in the sauna, to yourself. It's the simplest thing on the menu and the easiest to build a visit around — pair it with the cold plunge, or use it to warm up before a massage. Sit, breathe, and come out when the time is up. Bring water, and give yourself a few minutes afterwards before you head off.

  • before a massage
  • pairing with the cold plunge
  • a short solo visit

• Sauna (Couples)

  30 min$45

  The same sauna session booked for two, at one price for the pair. Side by side, with no conversation required. It's the least expensive way to do anything here together, and it sits well either side of a couples massage or straight before the cold plunge. Book it as a visit of its own, or as the opening of a longer one.

  • a low-key date
  • before or after a couples massage
  • trying the spa together

• Cold Plunge

  15 min$40

  The slot is fifteen minutes, and how much of that you spend in the water is up to you — in, out, and back in again is perfectly normal. The first half-minute is the hard part; after that your breathing settles. Book it straight after the sauna if you want the hot-cold contrast, or on its own if cold water is already part of your week.

  • after the sauna
  • after training
  • if you already plunge at home

• Normatec Compression — Legs, Arms, Hips — 30 Minutes

  30 min$40

  Thirty minutes in the Normatec sleeves. They wrap the legs, arms or hips, then fill with air and release in slow waves, chamber by chamber — a firm, travelling squeeze rather than anything sharp. You stay dressed and sit back for the whole session. A common choice after a heavy training week, or after a job that keeps you on your feet.

  • after training
  • long days standing
  • staying fully dressed

• Normatec Compression — 5 Sessions (Single)

  $175

  Five thirty-minute compression sessions bought together for one person, which works out cheaper than five singles. It's the option for somebody who already knows the sleeves suit them — through a training block, after a race, or across a run of long weeks at work. Use each session on its own, or add it to a sauna or a massage.

  • a regular routine
  • training blocks
  • cheaper than singles

• Normatec Compression — 10 Sessions (Single)

  $320

  Ten thirty-minute sessions for one person, and the best per-session price of the single-person compression options. This is the every-week version — book it if the sleeves have become part of how you recover rather than something you're trying out. Same treatment each time: legs, arms or hips, thirty minutes, fully clothed.

  • a weekly routine
  • in-season training
  • the best per-session price

• Normatec Compression — Legs, Arms, Hips — Choose 2

  30 min$60

  Choose any two of our advanced Normatec compression therapies: Legs, Hips, or Arms designed to boost circulation, relieve fatigue, and leave your body feeling lighter and refreshed.

  • after training

• Normatec Compression — 5 Sessions (Choose 2)

  $265

  Five thirty-minute compression sessions bought together choosing 2 of our 3 compression zones. Use each session on its own, or add it to a sauna or a massage.

  • a regular routine

• Normatec Compression — 10 Sessions (Choose 2)

  $480

  Ten compression sessions with 2 of our 3 compression zones. The best value on the board if you are both coming in regularly — through a training block, a season, or a stretch of long weeks.

  • a long-running routine

• Pour & Restore — Single

  30 min$30

  Champagne and dessert in our wellness room, for one. It's the sit-still-afterwards part of a spa visit — somewhere to stay put with something nice, rather than getting dressed and heading straight back out into the traffic. Add it to the end of a massage, a facial or a sauna. It's how most of our Harmony for Two packages finish.

  • after a massage
  • a birthday
  • somewhere to sit afterwards

• Pour & Restore — Couples

  30 min$55

  Champagne and dessert in our wellness room, for two — thirty minutes to sit with each other rather than rush off. It's the quietest half hour of a spa day, and the reason most of our Harmony for Two packages end with it. Book it on the end of a couples massage, or on its own if you only want the room.

  • a birthday or anniversary
  • ending a couples massage
  • thirty quiet minutes